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The Hardcore Emergency Diet (That Actually Works)
It hits, the sun scorches and men across the country are slammed with the realisation that they'll soon have to get their bodies out. The good news is that finally it looks like there might be a short-term pain, year-long gain way to make topless afternoons in the garden less Johnny Vegas and more Matthew McConaughey. Plus — here's the kicker — it was achieved after just four days of intense diet and training. So, how did they do it? And, more importantly, could it work for you?
Find out what people from our popular message boards think I would do and have done what I call "Hardcore" Atkins diet. Basically this my diet tosses almost all the carbs out the window, meaning eating 0 to 5 carbs a day. I advise to drink at least one gallon of water throughout the day. You should supplement this diet with Vitamin D mg, a little more than mg calcium I take coral calcium and mg Vitamin C.